What is mindful observation

Posted by Anne Wesley on

Mindful observation refers to the practice of intentionally paying attention to the present moment with an open and non-judgmental attitude. It involves using your senses to observe your surroundings and yourself in a way that allows you to be fully present in the moment.

When practicing mindful observation, you observe without reacting or judging what you are observing. You simply observe the present moment and what is happening within it, noticing things as they are without trying to change them or impose your own expectations or interpretations.

By practicing mindful observation, you can become more aware of your thoughts, emotions, and physical sensations, as well as your environment. This can help you develop a greater sense of clarity, focus, and calm, and can also help you cultivate a deeper sense of empathy and understanding towards yourself and others.


Inspired by the power of being fully present with yourself and loved ones to cultivate a happier and more fulfilling life with deeper connections and greater appreciation, #livingandcelebratingmindfully answers questions, shares thought, experiences and simple rituals to inspire and empower everyone to live and celebrate more mindfully, with grateful hearts.



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