How falling old leaves remind us to be mindful

Posted by Anne Wesley on

“There is a subtle magic in the falling of old leaves.”
— Avijeet Das

The falling of old leaves can serve as a reminder to practice mindfulness and be present in the moment. Here are some ways that falling old leaves can remind us to be mindful:

  1. Letting go of the past: Just as trees let go of their old leaves, we can use this as a reminder to let go of the past and focus on the present moment. Mindfulness involves letting go of any thoughts, feelings, or worries that are not relevant to the present moment.

  2. Embracing impermanence: The falling of old leaves can remind us of the impermanence of life. Mindfulness involves embracing impermanence and accepting that everything is constantly changing.

  3. Paying attention to the present: The falling of old leaves can serve as a reminder to pay attention to the present moment. Mindfulness involves being fully present in the moment, without distraction or judgment.

  4. Observing without judgment: When we observe the falling of old leaves, we can practice observing without judgment. We can simply notice the leaves falling and allow ourselves to be present with the experience.

  5. Finding beauty in the moment: The falling of old leaves can be a beautiful and peaceful experience. By practicing mindfulness, we can learn to appreciate the beauty of the present moment, even in the midst of change.

By using the falling of old leaves as a reminder to practice mindfulness, we can cultivate a greater sense of awareness and presence in our daily lives. We can learn to let go of the past, embrace impermanence, pay attention to the present, observe without judgment, and find beauty in the moment.

 

With love and gratitude,

𝒶𝓃𝓃𝑒 𝓌𝑒𝓈𝓁𝑒𝓎

www.annewesley.com

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𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙡𝙞𝙫𝙞𝙣𝙜, 𝙟𝙤𝙪𝙧𝙣𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 𝙜𝙞𝙛𝙩𝙞𝙣𝙜 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙡𝙤𝙫𝙚𝙙, 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙, 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 , 𝙙𝙚𝙚𝙥𝙡𝙮𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩

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