Berries & Me

Posted by Anne Wesley on

I love berries. They’re sometimes sweet, mostly sour and among the healthiest food you can eat.

They’re loaded with antioxidants, high in fiber, packed with many nutrients, and tasted great alone or with other stuff.

A simple yet delicious recipe is Yogurt + Berries. Vanilla yogurt, topped with some strawberries and blueberries. You can put some milk and blend all into a smoothie too.

Good health always brings happiness. Let's keep it going!

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