LSW Mind Cards Kids Edition
LSW Mind Cards: Kids' Edition make it fun and easy for you to introduce the power of mindfulness, gratitude and affirmations, and help your child to keep calm, understand their feelings and focus on the present.
How to use:
Each day select a card at random and take the action stated on the card. LSW Mind Cards will help them to become more mindful of their thoughts and feelings, giving them the tools needed to become more grounded, patient and resilient. The actions on the cards will encourage them to practise compassion, empathy and self-love.
What you get:
30 individually designed cards presented in a beautiful lidded box. The cards are split across the following 5 categories:
Mindfulness - Mindfulness is learning to be fully present in the moment. This can be difficult for children, but by using these simple techniques they can learn to focus their minds on the current task and block out distractions. Calming and clearing the mind can encourage better concentration, divert tantrums, ease tensions and improve sleep.
Gratitude - Gratitude exercises can transform our negative thoughts to positive awareness of what we are thankful for in our lives. Benefits of practising gratitude can include improved self-esteem and mental health, better sleep, and improved supportive relationships with others, as well as a stronger development of empathy, optimism and good manners.
Kindness - We can all appreciate how important kindness is. Kindness triggers the same physiological responses that are associated with happiness. Teaching your child the importance of kindness at an early age can lead to improved self-esteem, a greater sense of calm and reduced anxiety.
Repeat after me - Teaching children to practise positive thinking helps to shape their beliefs from a young age. Saying a statement out loud will encourage your child to create a more positive mindset and healthy belief system. Teaching your child to be kind to themselves builds a healthy foundation as they grow through life.
Today I am - Experiencing emotions can often be difficult for children when they don't have the appropriate words to express what they are feeling. This can lead to difficult behaviour. Encourage your child to talk about what they are feeling and let them choose the appropriate emotion card to attach to that feeling. Discuss what actions they can take to resolve it in a positive way and what they might be able to do next time this occurs.
What people say:
“My daughter and I both love these little prompts. We have a routine now of picking a card in the evening before bedtime. It’s a lovely way to start interesting conversations in a relaxed and fun way. They are good quality and pleasing to look at and use. I’d totally recommend!” - Anonymous
“These cards are perfect for teaching our children how to be more aware of their feelings and encouraging them to show kindness in their day-to-day activities. I have bought this set to complement my own set of the original LSW Mind Cards, and I look forward to using them with my son as he grows older. I recommend these to any parent.” - Victoria H.
“I have used these cards with students with great results. They are a great resource for opening up conversations and exploring further. I would highly recommend.” - Anonymous
ABOUT THE BRAND ]
LSW London was founded by Lili Sinclaire-Williams in 2018. Using her expertise as a therapist, she wanted to create well-being tools that were easy to use and accessible to everyone. With a mission to create beautiful, effective products to help people live their most authentic, fulfilled lives, all of LSW London’s products are designed to help people live with intention, creating healthy habits each day which positively impact mental health, wellbeing and self care.