LSW Mind Cards
LSW Mind Cards are designed to help you to become more mindful of your thoughts and feelings and give you the tools needed to look after your mental health & happiness, focus on the present and spread positivity & self care throughout your life.
By introducing positive habits into your everyday, Mind Cards will give you the self gift of creating the healthiest and happiest life for you.
How to use:
Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.
What you get:
45 individually designed cards presented in a beautiful lidded box. The cards are split across the following 5 categories:
Kindness - Random acts of kindness release hormones such as oxytocin and serotonin that increase energy and happiness and decrease anxiety, stress and blood pressure. Each Kindness card has a different action you can take designed to offer kindness towards the outside world.
Ritual - Building positive, mindful, rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.
Gratitude - Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Practising gratitude has been shown to enhance empathy and reduce negative emotions such as envy and resentment. It can also help to improve self esteem and mental strength. Each card holds a different gratitude exercise to action daily.
Journal - Journaling is a powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make, if any. When the same card is selected a second time, think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.
Reflection - Take 10 minutes of your day to reflect on the quote on your chosen card. Focus on how this quote could apply to your life in the present and how you can use the meaning behind the words to better yourself and your life. When the same card is selected a second time, reflect on any changes you might have in your response dependent on where you are in the present moment.
What people say:
“These beautifully presented and quality cards are amazing to help with focussing on your well-being. I’ve been journaling for around a year but struggle sometimes with what to focus on or record. These cards are not only helping me to really focus on recording meaningful thoughts, but also to spread happiness and kindness in through carrying out some of the activities. I’m only 5 days in, and can’t wait to see what thoughts and activities await!” - Lorraine M.
“Pick one card at begging of the day and being conscious about it is really rejuvenating for my mind. I journal reflecting the mind card as well, i become more aware of what I am feeling and thinking. Great investment for myself!” - Anonymous
“I ordered the mind cards for guidance and inspiration for the mind and soul. These beautiful 45 cards cover all the spiritual principles. When I feel like I am lost and I need a clue about what my spirit or my mind it's telling me , I just raffle the cards and pick one. Helps me thinking and reflecting on my choice. I recommend these cards if you are interested in learning more about yourself.” - Julia
[ ABOUT THE BRAND ]
LSW London was founded by Lili Sinclaire-Williams in 2018. Using her expertise as a therapist, she wanted to create well-being tools that were easy to use and accessible to everyone. With a mission to create beautiful, effective products to help people live their most authentic, fulfilled lives, all of LSW London’s products are designed to help people live with intention, creating healthy habits each day which positively impact mental health, wellbeing and self care.