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Love Note on Bathtime and Mindfulness

Posted by Anne Wesley on

Bath time is one of the simplest and most wonderful alone time to reconnect to yourself. And no matter how short or long it is, we can always make it a daily ritual to connect to your body and mind into the here and now, in a mindful and joyful way.

When the water is running, see how water runs through your body from head to toe or fills the tub, feel the water flow, texture and temperature, listen to the sound of water flowing and touching on yourself and surfaces.

Thatโ€™s the daily mindful rituals you can practice everyday!

With love and gratitude,

๐’ถ๐“ƒ๐“ƒ๐‘’ ๐“Œ๐‘’๐“ˆ๐“๐‘’๐“Ž

www.annewesley.com

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